Sporty Birthday Bash only ₹25K

This is a very unique program. In this program, we provide children and adults with fun and entertaining birthday games that children and adults enjoy. This is a unique way to celebrate a birthday. It is a scientific foundation programme. In this, children move towards activity sports and physical health and development in sports. Children are social friendly in this. By this children learn to respect everyone. In this sporty birthday bash, kids move towards a healthy lifestyle, and learn to be happy. All children and adults are very happy. We have organized more than 500 Birthday Bash events and we provide healthy environment and healthy lifestyle to all.

Super kiddos Program

PFS Physical and Mental Development Program
Age group (3-6 year) – Physical Development
According to the report of the World Health Organization Expert recommended that kid get at least 45 minutes of moderate to vigorous exercise each day. Their physical skill like running, jumping, kicking, throwing, and playground activities such activities are crucial for cardiovascular health strengthening the muscle and bones stimulate brain growth it helps kid focus. It may even make easier for children to learn.
By good nutrition plenty of sleep and regular exercise is one of the best overall indicators of child’s good health
At this age kids are naturally active so encourage that activity and provide a save environment for exploration.

Physical Activity
● These children should participate in fun and challenging physical activities that help build skills and coordination, but are not beyond their abilities. Preschoolers should be active for about 3 hours a day, which includes light, moderate and vigorous activities.
● Children this age are learning to jump, jump and jump forward, and are eager to show how they can balance on one leg, hold a ball. One can play, dance and ride a tricycle or bicycle with training wheels in the playground.

Clean my country- All the children will have a bucket in their hands.
● There will be many different types of equipment scattered around the ground.
● The children have to collect all the equipment in the bucket and clean the entire ground. Activity benifit – By doing this type of Activity, children develop skills like agility, flexibility and coordination.

PFS Balance Diet:-
● The diet of preschool children should include at least one food item from each of the three major food groups, i.e. energy-giving, body-building and protective.
● Energy, protein, calcium, iron and vitamin A requirements are high during preschool age, so include more energy-rich foods, especially cereals.
● Protein rich foods such as pulses, meat, eggs. Calcium-rich foods in the diet, especially milk and milk products.
● Iron is mainly obtained from meat especially (liver), nuts and green leafy vegetables.
● What should be the eating pattern? Always remember that a regular meal pattern should be maintained.
● Avoiding too long or too short intervals between frequent meals
● Preschool children may not be able to eat much in one meal, so frequent small meals are needed.
● A preschool child will benefit from three small meals and two to three snacks in between meals per day

PFS Physical Exersise Benefit :-
● Self-confidence
● Positive Attitude
● Healthy and fit body and mind
● develop the Active and Brightness
● Assessment and growth
● Learning & understanding by activities
● feel enthusiastic & energetic
● Development of Good habits
● Enjoy, Entertainment & fun.
● Co-ordination
● Enhance the memory power
● Build strong bones & muscular strength
● Improve good Eating habits.

PFS Physical and Mental Development Program
Age group (6 -12 year) – Physical Development
According to the report of the World Health Organization and the US Department of Health and Human Services, a child above the age of 6 years is recommended to do at least 1 hour of physical activity in a day.
Kids this age need physical activity to build strength, coordination, and confidence for a healthy lifestyle
School-age kids should have many chances to do a variety of activities, sports, and to games that fit their personality, ability, and interests
The guidelines for school-age kids that day that 1 hour or more of moderate to strong physical activity daily.
Through physical activities, kids learn about sportsmanship, setting goals meeting, challenges team work, and the value of practice.
Keep in mind your child’s age and development level, natural abilities, and interests. children age 6 to 8 sharpening basic physical skills such as jogging, jumping, throwing, kicking & catching.
Kids 9 to 12 years old are developing improving coordination skills some become even more committed to sports while others drop out as the competition improves and the level of play improves.
Kids who enjoy sports and exercise tend to active throughout their lives and staying fit can improve kid’s performance in school, build self-esteem, prevent obesity and reduce the risk of serious diseases such as high blood pressure, diabetes and heart disease leter in life.

PFS Physical Activity
Planning exercise activities for kids doesn’t have to be difficult. Children have a natural tendency to enjoy exercise, so getting them to do physical activity isn’t difficult. Here are some great exercises

• Running {age (6 t0 8 yr)}
Type: Aerobic OR Anarobic (10 to 20 minutes)
Running is a wonderful exercise because chances are you won’t actually have to force your child to do it as most kids love to run! Help your child channel the joy of participating in regular jogging so that the love of running stays with them as they grow up.
Type: Weight-bearing, Cardio
Bring any kid into a bouncy castle or trampoline and they’ll definitely have a whale of a time! The simple act of jumping makes it an excellent type of exercise for kids because it helps strengthen muscles, but can also serve as a source of cardio that gets the heart pumping. Practicing their landings also helps with muscle coordination and balance. Another great way to get a child to jump higher is to have them jump rope – kids will definitely love it!
• Body Conditioning { age (9 to 12 yr)}
Type: Strength Training
Plank may not be the most fun exercise, but it is definitely beneficial. Spice things up by turning this into a mini-contest between your child and yourself! Planks build a strong core, which helps with posture and balance.
Push Ups
Type: Strength Training
Like sit-ups, push-ups may be a simple exercise, but they do your child great when it comes to building strength. For boys, training in push-ups from a young age will help them better prepare themselves for national service when the time comes.

● Traffic light :- A good game to try is the classic “traffic light” game that many of us knew and loved. In this, each colour of the traffic light is assigned with an action command.
For example, green = running,
yellow = jumping,
red = standing .
Upon verbal command, children switch from action to action – this is a simple game but can be a lot of fun when done in a large group! So, when it comes to organizing exercise, try to encourage large group activities and always aim to make exercise fun.
● Parachute :- Parachute play is the perfect game to play with children it’s easy, it’s fun and it encourages social interaction, sensory development and physical exercise.
Here are our top 7 reasons why we love parachute play
1. Parachute play is a team game which only works when everyone to participates.
2. Develops social skills like sharing and turn-taking.
3. Develops physical skills like hand-eye coordination, balance and mobility.
4. Muscles are strengthened as the core and arms are put to work in a gentle but effective way.
5. Promotes social interaction and communication.
6. It is a sensory experience – colours, music and movement are all involved.
7. All ages, shapes and sizes can participate – great bonding experience for families, children and carers.

● PFS Balance Diet :- Nutrition is of particular importance in the school year Energy-giving Nutrition Carbohydrates and Fats Bodybuilding Nutrition Nutrients Protein Protective and Regularity Iron and Calcium Food should be selected.
● Food To be selected
● Include items from each of the 3 food groups (energy giving, body building, protective and regulatory) in each meal.
● If possible, include an animal protein source (eggs, meats, lentils, milk and milk products) in each meal.
● Use Karen Carrier Pulse Combination To improve protein quality, the diet should include foods rich in calcium and iron.
● Ideal meal plan for school child’s breakfast should be a good breakfast milk dal eggs and a good breakfast.
● With which milk, lentils, eggs and fruits should be included.
● Lunch and dinner should be a complete balanced meal which should be rich in protein, vitamins and minerals.

● Note. We give pad lunches to the child to eat in school, in addition to this, when the children are given lunch out of fear at home, then that food should be light.
● There can usually be a more elaborate meal per dinner as the child should comfortably deliver heavy meals but this is not the case.

Benefits from regular exercise or physical activity
● Improve blood circulation
● keep weight under control
● remind muscle and bone loss
● release tension
● fights anxiety and depression
● boost energy level
● Self-confidence
● Positive Attitude
● Healthy and fit body and mind
● develop the Active and Brightness
● Team Building and Leadership
● Healthy competition, develop the feeling.
● Learning & understanding by activities
● Learn discipline & punctuality.
● feel enthusiastic & energetic
● Development of Good habits
● Enjoy, Entertainment & fun.
● Co-ordination
● Enhance the memory power
● improve good Eating habits.

Physical and Mental Development Program
Age group (12 – 18 year) – Physical Development
According to the report of the WHO, UNESCO, INDIAN Govt. and the US Department of Health and Human Services, children aged 12 to 18 years are recommended to get 60 to 90 minutes of physical activity daily under specialist supervision for a healthy lifestyle.
As children enter their teams they lose interest in physical activities between school homework friends and ever part time jobs they juggle a lot of interests and responsibilities.
Physical activity guidelines for Adolescent recommended that they get 60 minutes to more of moderate to strong physical activity daily in expert guidance.
Adolescents can be active in sports and structured exercise programs that include muscle and bone strengthening activities. Weight training under the supervision of a qualified Coach / trainer can improve strength and help prevent sports injuries.

PFS Physical activity

● Aerobic / Anarobic Activities :- Aerobic/anaerobic activities 60 minutes of physical activity per day. Must have aerobic activities, such as walking, brisk walking, jogging, running, jumping or anything that gets their heart rate up for at least 5 to 6 days a week for aerobic/anaerobic activities. Which prompt the child to breathe faster and make their heart beat faster.

● Muscle-Strengthening:- To strengthen the muscles, include exercises like push-ups, pull-ups, burpees, chin-ups, sit-ups, planks, lunges and weight training such as bench press, squats. Shoulder presses 3-4 days per week for 60 minutes or more.

● Exercise type :- 10 to 15 minutes of jogging, 5 minutes of mobility exercise, 20 minutes of strength and conditioning exercise followed by 30 minutes of playing any sports.

PFS Balance Diet :-
Key Parts of Healthy Eating

Adolescent need a lot of calories to support their growth and to fuel their bodies. The amount that needs depends on age, sex, and the calories that he or she burns through activity.
● Carbohydrates :- Adolescence main source of energy. About half of their calories should come from carbs. Your teen should choose healthy carbs like whole grains, fruits, veggies, and milk.

● Protein: Adolescence needs protein to grow and build muscle. About a quarter of your teen’s calories should come from protein. Good sources are poultry, lean meat, seafood, eggs, nuts, soy, legumes, and low-fat and non-fat dairy products.

● Fat:- Adolescence need about a quarter of their calories as fat. It helps with growth. Fat also helps the body take in vitamins and keep the skin healthy. Adolescence should eat healthy fats, such as those found in vegetable oils, nuts, avocados, olives, and fatty fish.

● Vitamins and Minerals:- Many Adolescence mainly girls, do not get enough vitamins and minerals Like vitamin A, Vitamin D, calcium, iron. Good sources are poultry, lean meat, seafood, nuts, soy, legumes, and low-fat and non-fat dairy products, and green leafy vegetables.

● Fiber:- Foods with fiber may put off heart disease and some kinds of cancer. It can also ease constipation and help your teen feel full after eating. Most teens do not eat enough. Teach your teen to choose whole grains and offer them plenty of fruits and veggies.
Benefits of physical activity
● 1. Self-confidence
● 2. Positive Attitude
● 3. Healthy and fit body and mind
● 4. develop the Active and Brightness
● 5.Team Building and Leadership
● 6. Healthy competition, develop the feeling.
● 7. Assessment and growth
● 8. Learning & understanding by activities
● 9. Learn discipline & punctuality.
● 10. feel enthusiastic & energetic
● 11. Development of Good habits
● 12. Enjoy, Entertainment & fun.
● 13. Co-ordination
● 14. Learning the time management
● 15. To build Ettiquecy
● 16. It Helps to improve the quality of good sleep
● 17. Enhance the memory power
● 18. Build strong bones & muscular strength
● 19. weight Management.
● 20. improve good Eating habits.
● 21. Help to cure from disease.

Super kiddos program Packages

Alternate Day Package

1 month ₹3000 after discount ₹2500

3 month ₹8000 after discount ₹6500

    6 month ₹15000 after discount ₹12500

1year ₹28000 after discount ₹23,500

Regular Day Package

1 month 5000 after discount 4500

3 month ₹14000 after discount ₹12500

6 month ₹26000 after discount ₹23500

1year ₹48000 after discount ₹44,500

Fitness Packages

Personal Training

₹ 750 per class after discount ₹ 600

6 days a week (24 Classes)

1 month ₹14000 after discount ₹12000

3 month ₹40000 after discount ₹34000

Adult Fitness

1 month ₹3000 after discount ₹2500

3 month ₹8000 after discount ₹6500

6 month ₹15000 after discount ₹12500

1year ₹28000 after discount ₹23,500

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